Days 9 and 10

Well I did pay for that cheat! I gained .2 of a pound but then I lost .6 again. So my 10 day total is 10.6 pounds. I am starting to slow down so I am going to have to be much more diligent in watching what I eat. I haven't been sleeping well lately. I have had air conditioner problems and my daughter has been having some medical problems that have kept me up. I can't sleep when I'm hot and worried. I know that isn't good for me either. Well I will keep you updated in a couple of days. I guess I'll see if I have long term effects from that cheat or the stress! Thanks for reading! Good night and good luck!