Apple day

Well, I gained .4 more pounds this morning, I guess the going out to eat wasn't through with me yet. I'm at 185.8 this morning and I am doing an apple day. It is amazing how easy it can be. I have had 3 little apples today and mostly that is because I feel that I need to eat something! I'm not hungry and that blows my mind. My sister and I talked about this once. She and I both have physical symptoms on other low cal. diets that come with the hunger. I know that this medicine is getting rid of or making use of the fat in my body, because I do not get those symptoms! I know it can't just be taking the hunger pains away because I have used appetite suppressants but I would still get physically ill if I didn't get enough to eat! I feel great on this protocol with only 3 apples in me at 6 at night. I hope I will see a loss tomorrow and again start that downward march of numbers! Until tomorrow, if the blog site allows!